Resources
Understanding tinnitus, in plain English
Guides on masking, sleep, and everyday self-management — written to be genuinely useful whether or not you ever open the app.
Will tinnitus go away?
What actually tends to happen over time, the difference between the sound fading and you noticing it less, and what helps either way.
What is tinnitus masking, really?
Why introducing sound can make tinnitus less intrusive — and why the exact pitch of that sound matters more than most people realize.
Tinnitus and sleep: why nights feel louder
The simple reason tinnitus seems to get worse after dark, and the handful of things that actually help.
Tinnitus and stress: why they feed each other
How the stress–tinnitus loop works, and the structured techniques built to interrupt it.
What is tinnitus habituation?
The slower alternative to masking — how it's thought to work, and what a structured routine looks like.
White noise vs. pink noise vs. brown noise
What actually separates the three, and which tends to suit masking, focus, or sleep best.
Understanding Tinnitus: the free guide
All of the above, compiled into one downloadable guide — the 2am-Google-search question, answered properly.
These guides are general information, not medical advice. Tinnitune doesn't diagnose or treat any condition — if your tinnitus is new, sudden, one-sided, or comes with hearing loss or dizziness, please see a doctor or audiologist.